2019 has certainly started with a bang when it comes to food trends! Rather than the fad diets and calorie counting, the focus is on gaining not losing and by gaining, we mean health! There has been a wealth of media coverage and research from leading organisations such as the World Health Organisation and United Nations, recommending we adopt a plant-based diet for the good of our health and the planet. Are you confused as to how plant-based differs from vegan, vegetarian, flexitarian or pescitarian? Let’s help clear it up for you.

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